Why do you experience Back Pain during your period?

Why do you experience Back Pain during your period?

Having your period is already an uncomfortable time of the month for a lot of us. Some of us experience cramps and wrenching period pain and just to top it off a lot of us…

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Dreaming of a better nights sleep? Top 5 tips to a better nights sleep

Dreaming of a better nights sleep? Top 5 tips to a better nights sleep

We all live in this era where we wake up early and go to bed late. we’re glued to our social media for hours. We like to fit in our hobbies and on top of…

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