Beat The Blue Monday Blues

Beat The Blue Monday Blues

Since 2005 the dreaded day of “Blue Monday” has been in existence. Unsurprisingly it was named not because of scientific fact. But just due to a combination of; poor weather, heightened debt and an increase…

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5 Things you didn’t know about Anorexia

5 Things you didn’t know about Anorexia

This isn’t my usual choice of blog post but I think it is of importance and something that should be discussed and highlighted. Now we are more capable of talking about mental health conditions. You…

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